-
AQUA-
-
Pool6 spaces
- AQUA
- Melissa N
- A 45min class with exercise determined by level of participants' fitness.
-
AQUA-
-
Pool29 spaces
- AQUA
- Melissa N
- A 45min class with exercise determined by level of participants' fitness.
-
AQUA ACCESS-
-
Lane 1 & 215 spaces
- AQUA ACCESS
- Aqua Accessibility class
-
AQUA-
-
Pool0 spaces
- AQUA
- Samantha H
- A 45min class with exercise determined by level of participants' fitness.
-
AQUA GENTLE-
-
Pool13 spaces
- AQUA GENTLE
- Samantha H
- A 45min class suited for people recovering from injury or a post operative event. Slower paced than Aqua Active class.
-
AQUA ACTIVE-
-
Pool18 spaces
- AQUA ACTIVE
- Samantha H
- A 45min class specifically for people who are arthritic, pregnant or rehabilitating from injury. Focuses on flexibility and strength.
-
AQUA-
-
Pool35 spaces
- AQUA
- Samantha H
- A 45min class with exercise determined by level of participants' fitness.
-
AQUA-
-
Pool40 spaces
- AQUA
- Chad W
- A 45min class with exercise determined by level of participants' fitness.
-
AQUA-
-
Pool40 spaces
- AQUA
- Peter P
- A 45min class with exercise determined by level of participants' fitness.
-
AQUA POWER-
-
Pool40 spaces
- AQUA POWER
- David T
- A 60min deep water class concentrating on cardiovascular endurance with specific strengthening work. Suited to people who have regularly exercised for 6-12 months or more.
-
AQUA GENTLE-
-
Pool40 spaces
- AQUA GENTLE
- Chad W
- A 45min class suited for people recovering from injury or a post operative event. Slower paced than Aqua Active class.
-
AQUA ACTIVE-
-
Pool40 spaces
- AQUA ACTIVE
- Chad W
- A 45min class specifically for people who are arthritic, pregnant or rehabilitating from injury. Focuses on flexibility and strength.
-
XTRAINING CIRCUIT-
-
Gym Floor8 spaces
- XTRAINING CIRCUIT
-
XTRAINING CIRCUIT-
-
Gym Floor8 spaces
- XTRAINING CIRCUIT
-
TEEN/YOUTH CIRCUIT-
-
Gym Floor8 spaces
- TEEN/YOUTH CIRCUIT
- A 30 minute circuit class, including strength/core & cardio work, fabulous introduction into the gymnasium environment
-
XTRAINING CIRCUIT-
-
Gym Floor8 spaces
- XTRAINING CIRCUIT
-
XTRAINING CIRCUIT-
-
Gym Floor8 spaces
- XTRAINING CIRCUIT
-
GROMFIT-
-
Group Room10 spaces
- GROMFIT
- Peter P
- ONE FOR THE 8 TO 12 YEAR OLD GROMS
-
TEEN/YOUTH CIRCUIT-
-
Gym Floor8 spaces
- TEEN/YOUTH CIRCUIT
- A 30 minute circuit class, including strength/core & cardio work, fabulous introduction into the gymnasium environment
-
XTRAINING CIRCUIT-
-
Gym Floor8 spaces
- XTRAINING CIRCUIT
-
XTRAINING CIRCUIT-
-
Gym Floor8 spaces
- XTRAINING CIRCUIT
-
XTRAINING CIRCUIT-
-
Gym Floor8 spaces
- XTRAINING CIRCUIT
-
XTRAINING CIRCUIT-
-
Gym Floor8 spaces
- XTRAINING CIRCUIT
-
GROMFIT-
-
Hall10 spaces
- GROMFIT
- David T
- ONE FOR THE 8 TO 12 YEAR OLD GROMS
-
TEEN/YOUTH CIRCUIT-
-
Gym Floor8 spaces
- TEEN/YOUTH CIRCUIT
- A 30 minute circuit class, including strength/core & cardio work, fabulous introduction into the gymnasium environment
-
KLC BOOTCAMP-
-
Court 112 spaces
- KLC BOOTCAMP
- Jenna W
- Designed for maximum calorie burn with a focus on strength, cardio, muscle endurance, core and functional movement patterns. We want to get you fit , healthy, challenge your body.
-
KLC INTERVAL BLAST-
-
Hall9 spaces
- KLC INTERVAL BLAST
- Jenna W
- Interval training combines body conditioning with cardio to burn fat. Use of resistance from equipment and body weight to help sculpt and tone those troubled areas.
-
BODY PUMP/GROUP POWER-
-
Group Room4 spaces
- BODY PUMP/GROUP POWER
- Patty F
- Works every muscle group in the body, strengthening, conditioning and defining. Pump is a choreographed workout using barbells with adjustable weights.
-
KLC REBOOT-
-
Hall23 spaces
- KLC REBOOT
- Jenna W
- A combination of high intensity cardio, functional strength, indoor/outdoor training, and Bootcamp style drills, KLC Reboot provides a dynamic, exciting and challenging workout for all fitness levels. Reach new goals as you Reboot your life to a new level with our fantastic trainers.
-
KLC REBOOT-
-
Hall26 spaces
- KLC REBOOT
- David T
- A combination of high intensity cardio, functional strength, indoor/outdoor training, and Bootcamp style drills, KLC Reboot provides a dynamic, exciting and challenging workout for all fitness levels. Reach new goals as you Reboot your life to a new level with our fantastic trainers.
-
KLC SHAPE UP-
-
Group Room23 spaces
- KLC SHAPE UP
- Mary W
- A full body workout using light-medium weights that will have you shaping up in no time. Shape Up will have you feeling stronger, fitter and leaner, working every muscle in your body!
-
BODY BALANCE-
-
Group Room23 spaces
- BODY BALANCE
- Mary W
- Choreographed moves to relaxing music, featuring Tai Chi, Yoga and Pilates moves. Focuses on core strength, balance and stretching.
-
BODY PUMP/GROUP POWER-
-
Group Room38 spaces
- BODY PUMP/GROUP POWER
- Mary W
- Works every muscle group in the body, strengthening, conditioning and defining. Pump is a choreographed workout using barbells with adjustable weights.
-
BODY BALANCE-
-
Group Room30 spaces
- BODY BALANCE
- Samantha H
- Choreographed moves to relaxing music, featuring Tai Chi, Yoga and Pilates moves. Focuses on core strength, balance and stretching.
-
KLC BOOTCAMP-
-
Hall30 spaces
- KLC BOOTCAMP
- David T
- Designed for maximum calorie burn with a focus on strength, cardio, muscle endurance, core and functional movement patterns. We want to get you fit , healthy, challenge your body.
-
KLC MOVE-
-
Group Room30 spaces
- KLC MOVE
- Jenna W
- An action packed workout, incorporating a fusion of cardio, resistance and booty shaking. KLC Move uses a variety of fun exercises to get your heart pumping and your body moving!
-
GROUP ACTIVE-
-
Group Room30 spaces
- GROUP ACTIVE
- Samantha H
- Group Active gives you all the fitness training you need – cardio, strength, balance and flexibility in just 1 hour. Using a step platform, adjustable dumbbells, weight plates, body weight and simple athletic movements.
-
KLC REBOOT-
-
Hall30 spaces
- KLC REBOOT
- David T
- A combination of high intensity cardio, functional strength, indoor/outdoor training, and Bootcamp style drills, KLC Reboot provides a dynamic, exciting and challenging workout for all fitness levels. Reach new goals as you Reboot your life to a new level with our fantastic trainers.
-
GROUP ACTIVE-
-
Group Room30 spaces
- GROUP ACTIVE
- Samantha H
- Group Active gives you all the fitness training you need – cardio, strength, balance and flexibility in just 1 hour. Using a step platform, adjustable dumbbells, weight plates, body weight and simple athletic movements.
-
KLC INTERVAL BLAST 45min-
-
Group Room30 spaces
- KLC INTERVAL BLAST 45min
- Jenna W
- Interval training combines body conditioning with cardio to burn fat. Use of resistance from equipment and body weight to help sculpt and tone those troubled areas.
-
ZUMBA® (30 MIN)-
-
Group Room40 spaces
- ZUMBA® (30 MIN)
- Patty F
- JOIN THE PARTY AND HAVE FUN! Basic moves layered into dance-flavoured moves (e.g. Salsa).
-
BODY STEP (30 MIN)-
-
Group Room30 spaces
- BODY STEP (30 MIN)
- Patty F
- Non-complex step class focusing on intensity. May include propulsion or use of hand weights.
-
BODY BALANCE-
-
Group Room30 spaces
- BODY BALANCE
- Patty F
- Choreographed moves to relaxing music, featuring Tai Chi, Yoga and Pilates moves. Focuses on core strength, balance and stretching.
-
BODY PUMP/GROUP POWER-
-
Group Room40 spaces
- BODY PUMP/GROUP POWER
- Louise H
- Works every muscle group in the body, strengthening, conditioning and defining. Pump is a choreographed workout using barbells with adjustable weights.
-
KLC CYCLE-
-
Spin Studio24 spaces
- KLC CYCLE
- Peter P
- Indoor cycling class choreographed to music. Fantastic cardiovascular and low impact workout for all levels of fitness. You control the intensity.
-
GROUP RIDE-
-
Spin Studio26 spaces
- GROUP RIDE
- Louise H
- Indoor cycling class choreographed to music. Fantastic cardiovascular and low impact workout for all levels of fitness. You control the intensity.
-
KLC CYCLE-
-
Spin Studio30 spaces
- KLC CYCLE
- David T
- Indoor cycling class choreographed to music. Fantastic cardiovascular and low impact workout for all levels of fitness. You control the intensity.
-
KLC CYCLE-
-
Spin Studio30 spaces
- KLC CYCLE
- David T
- Indoor cycling class choreographed to music. Fantastic cardiovascular and low impact workout for all levels of fitness. You control the intensity.
-
KLC CYCLE-
-
Spin Studio30 spaces
- KLC CYCLE
- David T
- Indoor cycling class choreographed to music. Fantastic cardiovascular and low impact workout for all levels of fitness. You control the intensity.
-
KLC YOGA-
-
Group Room21 spaces
- KLC YOGA
- Mary W
- Yoga Flow is a total mind-body workout featuring cardiovascular conditioning, functional strength, flexibility, muscle balancing, relaxation and breath work.
-
STRETCH-
-
Group Room23 spaces
- STRETCH
- Mary W
- Help improve your flexibility and muscle recovery.
-
KLC YOGA-
-
Group Room35 spaces
- KLC YOGA
- Samantha H
- Yoga Flow is a total mind-body workout featuring cardiovascular conditioning, functional strength, flexibility, muscle balancing, relaxation and breath work.
-
PILATES-
-
Hall35 spaces
- PILATES
- Mary W Samantha H Sylvia E
- Toning, stretching and strengthening in one movement. Develops core stability and promotes stronger backs.
-
Qigong-
-
Group Room40 spaces
- Qigong
- Julie R